How to lose weight at home

Every modern woman's dream is a rapid weight loss with minimal effort and without constant visits to sports halls and fitness centers.Of course, most experts do not recommend using Express methods, but who will refuse to throw the right amount of pounds in just a few days, especially as there are many effective and really safe dietary techniques.

Want to know how to lose weight at home, stay with us.In this article you will be familiar with the most effective methods and programs, learn how to lose weight properly.

Regulates how to lose quickly and effectively at home at home

Before sitting on the next diet or spending a fasting day on useful products, you should start with your schedule, constantly adhering to the following basic rules:

• A clearly thought out diet and a meal schedule after the specified interval.
• Partial food - refuses ordinary three -time food.There should be 5-6 meals a day, among which three are divided for breakfast, dinners and dinners, and the remaining ones are fast foods between them.
• There are no meals at night.The last time we eat at least 3-4 hours before going to bed.The rule of refusing food after 6 pm in this case does not work.
• We completely refuse alcohol.Alcohol has high calorie content, and also provokes a strong sense of hunger, which inevitably leads to harmful foods.
• We replace the dishes from which we eat in smaller volumes.This technique came to us from psychology.Thus, we will gradually switch to small portions of food, while the food seems to be exactly the same as before.
• We only eat at the table.Anydo distraction on the computer, TV, reading books leads to the fact that a person, without noticing it, eats more planned.Overflowing is very harmful - don't forget about it.
• Follow the way of drinking.We drink at least one and a half liters of clean drinking water a day.Moreover, you can use teas, infusions and decoctions without adding sugar and other sweeteners.

By following such simple rules, you quickly normalize your food schedule and start the metabolic process, which is very important when you lose weight.

Which products help to lose weight

Remembering the main principles and rules of rapid and effective home weight landing, then you should review your diet.For the successful correction of the picture, it is important that it consists of the following accurate products, in addition to meat - the main source of protein, which is the main building material of the body:

• Nuts help to accelerate metabolism, reduce longing for sweets and reduce appetite.Use constantly, every day for some favorite nuts and feel a strong strength.
• Fruits and berries.With a minimal number of calories and sugar in the composition, most names can normalize the work of the gastrointestinal tract, fill the body with a complete list of substances, vitamins and minerals.And some citrus fruits, for example, grapefruit, have a wonderful effect of fat burning - accelerate the process of losing weight.You can also use an alternative fruit - dry, but they are not recommended to take them.
• Vegetables.This is a valuable source of fiber, which is so necessary for normal digestion.Stomach filling with useful vegetable salads from tomatoes, cucumbers, bell pepper and other vegetables, there is less room for fatty and heavy dishes.And the desire to eat something harmful arises less and less.It is recommended to fill vegetable salads with lemon juice or olive oil.
• Groups we prefer buckwheat, oatmeal, rice - they help to make the lack of trace elements, effectively cleanse the body of toxins and toxins and remove excess water.Replace pasta with your favorite cereals and fighting extra pounds will be much easier.
• Spices.In the fight against excess weight, sharp, burnt spices that begin the process of burning fat will help, help cleanse physiological fluids.Remember to periodically eat ginger.It has a comprehensive positive effect throughout the body.Don't be afraid to season food with useful spices.

That you can't eat

Working on your diet, it is necessary to consider not only useful products, but also remember names that are strictly forbidden to eat:

• Fat meat of geese, ducks, pork, beef, bed, meat and smoked meat.
• Dairy and fermented milk products with high percentage of fat content: cream, sour cream, butter,
• Groups: White Ground Rice, Oatmeal, Kuskus, Fast Porridge "Five-Minutes", Milete.
• Flour, bread products: white bread, sweet pastries, pancakes, dumplings, pasta from soft wheat varieties.
• Vegetables: all types of storage, starch varieties, fried vegetables.
• Fruits: bananas, grapes, dates, date, figs.
• Sweet: sweets, biscuits, mues, sugar.
• Fastfood, bought sauces: mayonnaise, ketchup, pizza, burgers, chips, crackers.
• Drink: Alcohol, sweet soda, liquids in bags.

Diet for weight loss at home

Diet for weight loss is the most optimal way to reduce home weight.There are hundreds of different dietary programs that have their own unique features that produce a good result in the complex.There is really something to choose from.We offer you some of the most effective and easily continuous techniques, to follow the principles of which will not be difficult, and an updated figure will make you review your food preferences.

How to lose weight at home a woman in a "Maggi" diet

For several years now, a diet with an interesting name "Maggi" has been walking online, users respond only positively, but doctors advise to be more careful.Yes, it is not in any way associated with the famous chicken cubes, but it relates to the iron lady Margaret Thatcher.They say it was for him that this technique had been compiled.True or not, it is unknown, but the result is really.

The diet provides a balanced diet, a diet consisting of a sufficient amount of meat, vegetables, fruits and eggs.This is exactly the case when one step to the right or left is a division, lack of a result and even a negative effect.If you feel the strength in yourself and do not need to make yourself lose weight from this system, then you have to remember and follow the rules:

• Daily food is strictly three -time.No snack between basic meals.If it doesn't work without them, then you can eat a vegetable at a time, for example, cucumbers will fit them.
• Clear respect for the plan.You cannot change the mornings, lunch and dinners in places, eat soup instead of porridge, etc.What is written on the menu, then we do - we perform each article strictly.Anydo separation - the diet begins again.
• If for some reason the soul does not "stand", or there is intolerance to the ingredients in its composition, it can be excluded from the diet, but not replace it.The diet is based on the correct combination of products that the necessary chemical reactions in the body.Replacing one of the elements leads to uncontrolled results.
• Do not "do not be wicked" and wipe many products immediately.Thus, you are unlikely to lose weight.Hunger has never brought to positive results.
• Some names on the list have no clearly defined doses.This means they can eat in any amount.The main thing is not to bring overeating.
• You can add salt to food, but in small quantities.It is forbidden to cook with the addition of vegetable oils and various fats.
• Physical activity is required.Charging a lot in the morning, walks in the park, the morning running.

The duration of "Maggi" is from 2 to 4 weeks.With the competent observance of all rules, nutritionists promise 10-20 kilograms of weight loss.Excellent result, right?

How to lose weight at home in the Kremlin diet

The Kremlin diet is another well -known technique that is well known.It belongs to the category of protein programs with a low carbohydrate content, the number of which is calculated according to a system of specific points.If you lose weight in it from two weeks to two months, you can easily throw up to 12 kilograms of excess weight.

The principle of diet is a restriction of the amount of carbohydrate products, which as a result contributes to the appearance of ketosis in which fatty deposits are processed.Key stages of behavior:

• Input it lasts up to two weeks and provides a sharp restriction of daily carbohydrate consumption - 20 points.This is the most difficult phase of losing weight according to this program.But it is in it that the active process of fat burning begins.
• Basic.Its duration is four to six weeks.It all depends on the individual characteristics of the body that lose weight and speed of weight loss.40 units of carbohydrates can be consumed per week.An increase in the amount of carbohydrate products in the menu should be done smoothly, gradually.Once the sign reaches the maximum, you can move to the next and last stage.
• Rest day.Carbohydrate use - 60 points per week.An increase in carbohydrate levels also develops sequentially - from 10 units each week.This stage is the conservation, consolidation of the diet.The duration of behavior is unlimited.

You can continue the list of effective diet programs for home weight loss for a long time.Choose your option and make your figure thinner and most beautiful.